Did you know ….

80% of our happiness is derived from:

• Friendship.
• Health.
• Work fulfillment.
• Loving relationships.
• Spirituality. 

When you do something kind for someone else your brain releases the love hormone oxytocin. This makes you feel good too. Check out Martin Heppell from The Resilience Project talking about being kind and the benefits of kindness. https://www.youtube.com/watch?v=qO-ja3h5INc

“Kindness is the greatest wealth of all. Small acts of kindness last longer than a lifetime” - Eddie Jaku (Author of ‘The Happiest Man on Earth’).

We would love to see how you and your family are embedding Gratitude, Empathy, Mindfulness (G.E.M) into your daily lives! Feel free to let your child’s classroom teacher or Miss Sahariv know.