Dear Parents and Carers,

For many families this is a busy time of the year, but I hope that you will be able to find some moments of peace amidst the busyness. Referring to a book by Jay Shetty, “Think Like A Monk” Steve Francis, comments on thinking like a ‘monk’ to keep ourselves calm and focused, compared to having a ‘monkey’ brain. Taking time to be still, reflect and simply breathe is a huge part of maintaining well-being- not easy to do, but important for all of us.

MONKEY MIND                                                                    MONK MIND

Overwhelmed by multiple branches                              Focused on the root of the issue

Complains, compares and criticizes                              Compassionate, caring, collaborative

Overthinks and procrastinates                                     Analyses and articulates

Distracted by small things                                           Disciplined

Short-term gratification                                               Long-term gain

Demanding and entitled                                              Enthusiastic & determined

Looks for pleasure                                                      Looks for meaning

Looks for temporary fixes                                           Looks for genuine solutions